Many people are continuing to feel the pressure of rising living costs, and we know that financial worries can have a real impact on our mental health and overall wellbeing.
Birmingham City Council has produced a helpful Cost of Living, Money Matters and Mental Wellbeing Guide, bringing together trusted information and support services in one easy-to-use leaflet.
The guide includes links and advice on:
- Managing your money and household finances
- Benefits and financial support
- Food banks and community food services
- Employment and volunteering opportunities
- Mental health and wellbeing support
- Staying active and connected with your local community
- Where to get urgent help if you’re experiencing a mental health crisis
One of the strengths of this guide is that it looks beyond finances. It highlights the importance of staying connected, being active, learning new skills, practising mindfulness and giving back to your community – all of which can have a positive impact on mental wellbeing. If you or someone you know is struggling with the cost of living, you’re not alone. There is support available across Birmingham, whether you need help with finances, food, housing, employment or emotional wellbeing.
Download the Birmingham City Council Cost of Living, Money Matters and Mental Wellbeing Guide below to explore the support available.
