A reset ritual to help you relax, unwind and feel deeply soothed in the sanctuary of Birmingham Museum & Art Gallery. Over 60 minutes, you’ll be guided by local sound practitioner Manoj of Manoj Collective through an immersive sound journey. Using a range of instruments including crystal bowls, gongs and chimes, the session unfolds, sounded by the bright paintings of EVERY THING MUST GO , the first major solo art exhibition by comedian Joe Lycett. Surrounded by art and held in the tranquillity of the space, you’ll be invited into a state of deep relaxation and gentle connection with your inner world. The benefits of sound meditation are wide-ranging, from calming the nervous system to supporting rest and clarity, but it’s something that truly needs to be experienced to be understood. Good to know Please arrive 15 minutes early to settle into the space. Doors open at 5:45pm. Entrance will be the Gas Hall and the lift entrance. The sound experience begins promptly at 6pm. To preserve the safety of the space, unfortunately latecomers will not be admitted. Comfortable clothing is recommended as we will be lying down or seated for the session. All equipment is provided, including blankets, cushions and yoga mats. You are welcome to bring anything extra to help you feel comfortable. Maybe an extra blanket, chunky socks or an eye pillow. Our mats are 173mm long, 61mm wide, and 6mm thick. If you think this might not be comfortable for you, please feel free to bring an additional mat, or we may have a limited number of spares we could double up if needed.   Spaces are limited; advance booking is recommended. This Sound Bath experience is suitable for all levels and requires no prior experience. If you are pregnant or have any health conditions that may affect your ability to attend, please get in touch before booking, at: hello@birminghammuseums.org.uk