Start your day with a gentle yet energising yoga practice led by Manoj. This 30-minute session is open to all abilities, offering a supportive space to explore movement, breath, and presence. Focusing on balance, strength, and flexibility, the practice is designed to awaken the body and centre the mind. Variations and modifications are thoughtfully offered throughout, allowing you to move in a way that feels right for you. After the session, participants will receive a voucher to enjoy breakfast at Dishoom , a perfect way to continue your morning with warmth and nourishment. Arrive as you are, and ease into the day with intention and care. This session is part of Healing Arts Birmingham (HABrum) is a week-long, city-wide event showing how arts, culture and heritage can improve health, wellbeing and social equity. The programme brings together community activity and professional practice from across Birmingham and the West Midlands. It showcases Birmingham’s creative sector while demonstrating the evidence and methods behind creative health. Good to know Entrance will be Gas Hall and lift entrance. All equipment is provided. Spaces are limited. Advance booking is essential.
