Get Active In Colmore To Celebrate National Fitness Day At These Fitness Venues

Pay these Colmore-based fitness venues a visit this National Fitness Day to enjoy some of the most innovative workouts Birmingham has to offer.

Strong Pilates

Located in Birmingham’s Colmore Business District, STRONG Pilates is a modern fitness studio on Cornwall Street, just moments from Snow Hill Station, offering high-performance, low-impact workouts designed for busy professionals.

Powered by the innovative Rowformer, every 45-minute class combines rowing, Pilates and strength training to improve core strength, build lean muscle and boost endurance in an efficient, joint-friendly workout. High-energy music and expert coaching create a motivating atmosphere that keeps every session engaging and effective.

Beyond the workout, the studio offers a premium experience with luxury changing rooms, quality amenities and a welcoming community, making it more than just a gym, it’s a complete wellness destination.

Members of the Colmore community can also enjoy 20% off all 5, 10 and 20-credit class packs by using the promo code Colmore20 at checkout (redeemable via the STRONG app only). It’s the perfect opportunity to start a consistent fitness routine or discover a new way to train in the city.

Find out more: STRONG Pilates – Birmingham and Download the STRONG App

Hotpod Yoga

This is hot yoga… but not as you know it. Our classes take place inside our signature pod, heated to 37 degrees, with low lighting, calming scents and relaxing beats, they create a fully immersive space to switch off and tune in. You can find our bright and welcoming studio on Waterloo Street with showers and changing rooms for customer use. We are open 7 days a week with a variety of classes at times to suit every schedule. Just bring a towel, some water and let us take you a million miles from your everyday.

The benefits of hot yoga show up quickly. Muscles loosen, lengthen and move more freely, making it the ideal yoga for strength, while helping you improve flexibility and providing the perfect yoga for recovery from whatever else you’re training for. The heat eases stiffness, helps relieve back pain and supports better posture. It’s just as powerful for the mind: real stress relief, lower anxiety and the kind of calm that helps you sleep better at night.

No two classes are the same Slow and grounding or strong and dynamic, there’s something for every body. Whether you’re looking for yoga for beginners or are years into the practice, you’ll find the class for you.

Try our intro offer: 14 days unlimited for just £18 or enquire about our corporate memberships below

Find out more: Hotpod Yoga

The Pain And Injury Clinic

The Pain And Injury Clinic, Birmingham is the regions pre-eminent provider of services in the diagnosis, management and conservative chiropractic treatment for a wide variety of painful musculoskeletal conditions and injuries.

Located within Victoria House, Colmore Row within the Business District of our nation’s second city, our state of the art facility is renowned for a friendly and professional approach, gentle and effective treatment, and superb clinical outcomes.

Find out more: The Pain And Injury Clinic