Whether you want to reduce your meat intake, go veggie or full on vegan, making delicious and nutritious food really doesn’t have to be complicated.
Swipe through the attached sample food plan by Yvonne, Puregym Personal Trainer and Nutrition Coach, for some inspo. This plan comes in at just under 1800kcal in total but please do keep in mind that this may need to be adjusted to your personal calorie requirement and goal.Check out some of our previous posts to learn more about calories and energy requirements or hit the link on my insta for a free vegan recipe e-book.
All the recipes are listed below, happy cooking!
